How to heal a broken heart by finding yourself can not be that difficult if you stay focused.
This world can hurt you
It cuts you deep and leaves a scar
Things fall apart, but nothing breaks like a heart
And nothing breaks like a heart
Miley Cyrus
This song by Miley Cyrus cries along with us when wanting to heal a broken heart.
When experiencing this kind of pain, we feel exhausted.
After losing someone we love, we feel that our world has shattered under our feet, and we hardly accept the fact that they are gone.
Getting healed by a broken heart takes time. How to heal a broken heart? Is there a manual where it shows how we should react? Is there a missing sea that we need to fill it with our tears? What should we do when having our hearts broken?
Take a deep breath, relax, and follow the steps below:
Allow yourself to grieve
A broken heart is a condition. It would help if you allowed yourself to feel that, to grieve. Allow yourself to explore all of your sadness.
And it is okay to feel anxious.
Allow yourself to feel the anger towards that person or even yourself. That anger is something you should let out, try to find the most peaceful way you can to give it out. Allow yourself to feel alone.
Allow yourself to feel the guilt that pops up there in your mind. That guilt won’t let you make mistakes next time. Please, try to understand that everyone goes through the same stages of a breakup. You should accept what is given to you, the feelings that you should let yourself feel.
Take good care of yourself
How to heal a broken heart when you cannot take care of yourself? Taking good care of yourself is the key to moving on. You cannot go to a better condition if you neglect yourself. A broken heart, in fact can also seriously affect your physical health. After a while, you will feel very depressed and desperate from life. Please, keep in mind that no other person can help you. It is only you that can help yourself with getting back to the daily routine. You are the key to your happiness.
Try to go out more often or travel
Home becomes the gun that shoots out every thought that leads you to overthink. Try to go out more. Try to stay away from drinking at the same time. Go out with friends and relatives, make different conversations. Get a new hobby, something that does not bring you memories. If possible, go on and travel. Anywhere. Some days. Traveling can help you a lot in finding back yourself. How to heal a broken heart is a question that should go away in the outside world.
How to heal a broken heart meanwhile connecting with yourself
Connecting with yourself comes up naturally. Sometimes after breakups, we understand our needs more than before. We have to work on ourselves more than ever because, at those times, we are laying down in the ground. It is the time when we realize that we should connect with ourselves, sadly it should have happened before.
When connecting with yourself, you start to explore every part of your day. You begin to change your goals gradually. Probably, you will find out something great about yourself that you didn’t know before. The best thing that can happen to you is starting to accept yourself for the one you are. Falling in love with yourself is how you heal a broken heart.